Easiest Way to Prepare Award-winning toasted ciabatta slice with mashed avocado spread and fried egg

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Before you jump to toasted ciabatta slice with mashed avocado spread and fried egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, though, simply making a couple of modest changes can positively impact everyday eating habits.

Initially, you must be extremely careful when food shopping that you don't automatically put things in your shopping cart that you don't wish to eat. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One healthy alternative that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Thus, it should be quite obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to toasted ciabatta slice with mashed avocado spread and fried egg recipe. To cook toasted ciabatta slice with mashed avocado spread and fried egg you only need 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare toasted ciabatta slice with mashed avocado spread and fried egg:

1. Use 1 of ciabatta loaf.
2. Get 1 of avocado.
3. Provide 1 of free range jumbo egg.
4. Use 1 of avocado oil.
5. Use 1 of black pepper.

Steps to make toasted ciabatta slice with mashed avocado spread and fried egg:

1. Cut the ciabatta loaf in egg sized slices and toast in flat press grill.
2. Heat up a plate and use some avocado oil to grease the non-stick pan, fry the egg and crush some black pepper will cooking.
3. Mash some avocado and spread it on the toasted ciabatta slices, add fried egg on top and enjoy!.

It's so quick and easy to make and oh so good! At it's base it's just toast topped with avocado which is amazing all by itself but throw some lime or lemon. Avocado toast is a delicious breakfast or snack, and with the addition of a fried egg it turns into a complete meal that is satisfying and filling. Sometimes I use balsamic vinegar to flavor the avocado instead of the lemon juice. You can make the egg any way you like, but I like it best fried or poached.

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